Community Youth Virtual Workout Program
Led by Hubert Tan, TNT gymnastics national champion, level 9 gymnast, level 10 trampolinist, 8th grader. It's free, fun, and available to all!
Program DEscription
About Us
We are a group of students who want to help kids and teens stay healthy and physically active. Through the COVID-19 pandemic us kids may lose motivation to exercise with many of our sports put on hold. We want to help everyone stay physically motivated through this crisis and beyond, and to also help everyone achieve their personal workout goals. With our workouts held via zoom, we can make that possible. We'll also incorporate nutrition and healthy eating habits as well as a lot of fun activities. Our program is great for 6th-8th graders who want to workout or get moving on the weekends. We hope to promote health and physical activity as a group while having fun.
Workout Focuses
Workouts will be held on zoom every Saturday from 5:00-5:45 PM
Workout Focus: Nutrition Focuses:
-Having FUN! -Healthy Meals and Foods
-Team building
-Community
-Core (abs)
-Lower body (legs)
-Upper body (arms)
Program Roles
Founder & President: Hubert Tan
Vice President: Ribhav Vallishayee
Secretary: Vivek Moorkoth
Marketing Officer: Shaaktiram Balakumar
Alternate Officer: Abhishek Paranthanate
Youth Virtual Workout Information!
Want to Workout but think it's too boring? Join the Community Youth VIrtual Workout Group!
WHEN WILL IT BE HELD?
Our workout sessions will be held every Saturday from 5:00-5:45 PM.
IS THIS FOR YOU?
Our workouts are mainly designed for 6th-8th graders but anybody is always welcome to try. Joining us is completely free! To clarify these workouts will not be gymnastics related and will be fitness workouts. No previous experience or ability is needed to attend. You will just need a little bit of open space to workout in. Equipment is not necessary. Our workouts is great for anybody with any level of skill who wants to workout. There will be many fun activities, team building exercises, Kahoots, rewards, and more.
OUR GOAL:
Our main goal from these workout sessions are to help kids and teens stay physically active, excel in PE or sports, understand nutrition, live a healthy life, and to make it an enjoyable experience.
WHY SHOULD I JOIN?
• No previous experience or ability needed!
• FREE!
• Stay active and get in shape!
• Excel in sports!
• Reach your workout goals!
• Be
• Learn about nutrition and healthy meals
• Feel good about your body!
• Build muscle, tone muscle, increase flexibility
• Enjoyable experience